Keep It Casual

Paid Course

Video/Text

Video/Text

Casual Sex

40 Lessons

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Welcome to Keep It Casual, the course that teaches you how to use online dating for hookups and friends with benefits. 


After taking this course, you’ll be able to:


  • Follow a reliable process to organize hookups using online dating platforms
  • Set up your first ever hookup, one night stand, or friend with benefits 
  • Intentionally create casual relationships, instead of stumbling into them
  • Confidently ask someone for a hookup
  • Ask existing friends to become friends with benefits
  • Bring kindness, compassion, and connectedness to casual encounters
  • Experience pleasure and orgasm during casual encounters
  • End things gracefully and with kindness with your casual partners

Keep It Casual

6 Lessons

Paid Course

Find out how to receive support from our wider community!

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Click here to learn how to get the audio for this course in your podcast app of choice :)

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Click here to learn about the student support available for all Keep It Casual students!

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Paid Course

In this lesson, you'll learn the outcomes from this course and a high level overview of the course structure.

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In this lesson, you'll learn how to get the most out of this course. You'll also hear a juicy story :)

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In this lesson, you'll learn about different types of casual relationships.

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In this lesson, you'll get an overview of the 3 Levels of Desire in relationships, the consequences of desire mismatch, and how to make desire concrete.

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In this lesson, you'll explore your desires for the Individual Level of your casual relationships.

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In this lesson, you'll explore your desires for the Relational Level of your casual relationships.

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In this lesson, you'll explore your desires for the Social Level of your casual relationships.

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In this lesson, you'll explore some of your general desires for dating.

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In this lesson, you'll explore your desires when it comes to navigating casual relationships within the context of a global pandemic.

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Introduction

2 Lessons

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In this lesson, you'll learn about the power of context to online dating success.

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In this lesson, you'll learn about the 5 most common mistakes you absolutely want to avoid on your online dating profile.

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Build Your Desire-Led Profile

6 Lessons

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In this lesson, you'll learn the 3 things that make leading with desire on your online dating profile so powerful.

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In this lesson, you'll learn what you need to do with your online dating profile photos.

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In this lesson, you'll learn about the basic information every online dating profile needs to include.

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In this lesson, you will learn how to tell your story on your online dating profile in an attractive way.

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In this lesson, you'll learn what hooks are and how to include them in your dating profile.

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In this lesson, you'll learn what to look for while giving your profile a final once over.

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Sending Messages

1 Lesson

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In this lesson, you'll learn how to initiate conversations on online dating platforms.

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Approach

8 Lessons

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In this lesson, you'll learn the #1 thing you can do to increase your odds of experiencing what you want, as well as common challenges to approaching.

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In this lesson, you will learn about Ask culture, Guess culture, and the relevance of both to approaching potential partners.

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In this lesson, you will learn what the AAA Approach is and how to apply it.

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In this lesson, you'll learn the most important thing to pay attention to while establishing rapport with potential partners.

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In this lesson, you'll learn what the ABC method is and how to apply it when approaching potential partners to ask for what you want.

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In this lesson, you'll learn one effective formula to use to structure a hookup.

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In this lesson, you'll review several example scripts you can use to ask for various types of casual relationships.

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In this lesson, you'll learn how to respond when someone says No.

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Pleasure

6 Lessons

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In this lesson, you'll learn one important reframe to make casual sex more pleasurable and about the 5 elements of pleasurable casual sex.

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In this lesson, you'll learn about the first pleasure element, Responsibility.

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In this lesson, you'll learn about the second pleasure element, Embodiment.

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In this lesson, you'll learn about the third pleasure element, Safety.

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In this lesson, you'll learn about the fourth pleasure element, Boundaries.

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In this lesson, you'll learn about the fifth pleasure element, Communication.

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Endings

3 Lessons

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In this lesson, you will learn about the challenges to ending casual relationships and about how selfishness - the good kind - can help.

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In this lesson, you will learn the rules (if there are any) to follow when ending a relationship.

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In this lesson, you will learn about the 3 types of endings to casual relationships and example scripts you can use.

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Evaluation

1 Lesson

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In this lesson, you have the opportunity to review your progress and to provide feedback about your experience in this course.

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1 Lesson

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Click here to become an affiliate for Keep It Casual.

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About the teacher

Sarah Martin

Sarah Martin helps people get laid ethically. Sarah is the creator of the Dignified Hedonist framework, a proven system for supercharging your dating and relationship success. Sarah has worked with hundreds of clients all over the world through workshops, courses (like this one!), and results-focused 1:1 coaching.