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Video/Text
Pleasure
17 Lessons
0% Not started
Sensuality for Overthinkers is the mini-course that teaches you how to master the basics of embodiment and add more pleasure to your everyday life.
After taking this course, you’ll be able to:
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In this lesson, you will get the list of materials needed for this course.
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In this lesson, you will learn how to access all of your senses to add more pleasure to your everyday life
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In this lesson, you will receive two tools to cultivate a daily sensual meditation practice.
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In this lesson, you will learn the Touching - Being Touched sensuality practice
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In this lesson, you will learn how you can incorporate a Pleasure Chest into your sensuality practice.
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In this lesson, you will learn the multifaceted ways that the humble blindfold can enhance your sensuality practice.
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In this lesson, you will learn all about Sensual Repurposing!
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In this lesson, you will learn the simple, quick Rainbow Gazing practice that taps into the Sight sense.
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In this lesson, you will learn how you can play with your hearing sense in an entirely new way, through the sensuality practice of depth listening.
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In this lesson, you will learn a new way to become aware of the many dimensions of touch and how to incorportate your awareness of multifaceted touch into your sensuality practice.
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In this lesson, you will learn how to create your own smelling smorgasbord and easily incorporate this practice in your day to day life.
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In this lesson, you will learn a sensuality practice that can expand and contract depending on the time you have available - sensual self-feeding!
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In this lesson, you will learn about ways to play with light in order to experience pleasure through your visual sense.
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In this lesson, you will learn how to create your own Joy Jar to expand your sensual happiness.
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In this lesson, you will learn how to explore frisson as a potential source of auditory sensual pleasure.
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In this lesson, you'll learn how to play with grinding yourself to ground yourself, and how sometimes a faster path to presence in this moment is through sensuality and pleasure, rather than yet another grounding exercise.
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In this lesson, you will learn how you can explore one of your internal sense - proprioception - for the purposes of relaxation and sensual pleasure.
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Sarah Martin is a Dating Coach who helps people get laid ethically. Sarah is the creator of the Dignified Hedonist framework, a proven system for supercharging your dating and relationship success. Sarah has worked with hundreds of clients all over the world through workshops, courses (like this one!), and results-focused 1:1 coaching.