Use Online Dating for Hookups and Friends with Benefits

KEEP IT CASUAL is the course for single and non-monogamous people who want to explore casual relationships and get laid ethically.

Increase Confidence

experience pleasure

Create Connection

hookup intentionally

Why You Need Keep It Casual

A lot of people have a deep desire to try out different types of relationships. Maybe that's you, too.

Maybe having a friend with benefits sounds AMAZING. Maybe hooking up with different people is something you crave. Maybe you really want a play partner to explore kink with.

While that sounds nice... wonderful, even... you don't have a clue about how to get started. How do people even get into hookups? Maybe it works for other people, but is it even possible for you?

And even if it is possible for you... aren't hookups really impersonal and transactional? Does it mean the price of a casual relationship is choosing to treat someone, or to be treated, as disposable?

Casual relationships are more accessible than you think, and can be connected, compassionate, and caring, even if you only meet up for one night. You don't have to be a natural, you can do everything ethically, AND you can experience a ton of pleasure together.

Keep It Casual is the course that teaches you how to do all of this and more.

What You'll Get

Keep It Casual is an outcome-focused course designed to take you on the shortest possible path from zero to satisfying hookup.

A Reliable process

You'll know a reliable process to organize your first, or next, hookup using online dating platforms.

intentional hookups

You'll intentionally create casual relationships, instead of stumbling into them.


You'll be able to confidently ask someone for a hookup, including asking existing friends to become friends with benefits.

connected encounters

You'll be able to bring kindness, compassion, and connectedness to your casual encounters.

pleasure & orgasms

You'll know how to collaborate for and experience pleasure and orgasm during casual encounters.

Graceful endings

You'll be able to end things gracefully with your casual partners, even if you've struggled to end relationships before.

Keep It Casual Can Help you Get results

Keep It Casual is a fully online, self-paced course that will take you from zero to confidenly organizing your first, or next, hookup or friends with benefits relationship. Bite-sized videos take you step by step on a linear path through everything you need know and do, with worksheets and checklists to make sure you have everything covered.

Hi, I'm Sarah

I guide horny people into a world of pleasure and delight.

I'm the creator of Keep It Casual. Everything you'll find in this course is the result of over 7 years of 1:1 client work. 

Since qualifying as a Certified Sex Coach in 2016, I've helped my clients...

  • Lose their virginity in a way that felt fun and relaxed
  • Find connected, pleasurable hookups and friends with benefits
  • Experience the thrill of authentic sexual self-expression
  • Learn how to be more dominant in the bedroom
  • Feel calm, relaxed, and confident as a sexual being

I can help you, too.

Kamal*, 44

Medical Doctor

This course teaches you everything you need to know in order to get started with online dating, casual relationships, and how to be kind and considerate and enjoy yourself throughout the entire process. But it's also more than that, it's a way to completely revisit the way you think about relationships and how you communicate and challenge societal scripts. Possibly one of the best investments in yourself that you'll make.

Our Students

Very empowering to take things into my own hands!

It's so great to be given the tools to approach potential partners for exactly the kind of interaction I want - as a woman, I find it very empowering to not have to rely only on others approaching me, but can take things into my own hands!


A huge world of possibilities is waiting just for you

A huge world of possibilities is waiting just for you, if you attain the mindset and the consciousness of your desire. You can have meaningful interaction with one-night stands. You can have sex with your friends. All it takes is to get out there and be yourself.


During one day we had an incredible time

Through Bumble I met this wonderful nurse who was traveling Europe. During the course of one day we had an incredible time, connected deeply, became close, watched the full moon through my telescope and spent a night together.


*Names changed to preserve client confidentiality. Their words are real.


Keep It Casual

Our signature course on using online dating for hookups and friends with benefits

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • 35 video lessons
  • Worksheets, scripts, checklists, and more
  • BONUS eBooks, Audio Meditation, and Pandemic Considerations lesson

Get All of This for Only



Frequently asked questions

What if I've never hooked up before?

Keep It Casual is designed to take you step by step through creating awesome casual relationships. No experience is necessary!

What if I live in a conservative area?

Ngl, the context you live in can make it more or less difficult to find people looking for casual relationships. If you live in a small town of 100 people in a very conservative area, it's much more unlikely you'll find someone looking for the same thing. If you are willing to travel and can expand your search to include nearby towns and cities, too, then your odds increase significantly.

If you're not willing or able to look outside of one small, conservative town, then this course is not for you.

Does this work for older people?

Casual relationships aren't just for college students. What you learn in Keep It Casual works for adults of all ages.

How quickly does this work?

That depends on you. You could watch all of the videos in this course in a day and complete all of the actions given. I've had clients organize their first hookup within 3 days of learning these techniques. On average, most people take 2 weeks - 1 month to apply what they have learned and find their first hookup or friend with benefits.