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Struggling with Sexuality Actually Isn’t Your Fault

Have you spent years holding back expressing your full sexual self? If so, it’s not really a surprise. You’re the inheritor of generations of social and cultural baggage about sex. A lot of the stories we’re told about sexuality originated to allow the few to exert more power and control over the many. Still works. In the Victorian …

The Worst Mistake Made by the ‘Hopelessly Single’ Before They Know Better

Do you feel ‘hopelessly single’? Have you been trying to think and strategize your way into a relationship, secretly worried that no one will accept the real you? Here’s the problem – if you’re overthinking, over strategizing, and focusing on doing all of “the right things”, no one will ever accept the real you.

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4 Mindset Mistakes that Screw Up Your Sex Life

Does a life of sexual misery and perpetual “what if” thinking await in your future? That depends on how many of these mindset mistakes are already at work in your subconscious mind.

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How to Last Longer During Sex in 5 Easy Steps

Early ejaculation is a common experience, especially for men who are new to partner sex. The good news is your sensitivity to pleasure is a blessing in disguise. It’s time to get creative so you can start having more of the sex you want to experience. Here are 5 ways you can have sex for longer, even if you’ve got a sensitive penis.

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The Truth About How Much Sex You Should Have

Have you ever wondered if how much you have or want to have sex is “normal”? If the answer is “yes” then you are not alone – it is one of the questions Dr. Valeria and I hear most often in our practices. After all, for better or worse, we often can’t help but compare …

How to Stop Being an Incel

In the wake of several attacks by self-proclaimed incels, it’s worth taking take a closer look at the concept of sexual scarcity. Sexual frustration, sexual shame, loneliness and rejection are all very real emotions that affect many of us and need to be addressed. Not only could this prevent similar tragic attacks from happening in the future, but addressing these issues could alleviate the suffering that many of us endure because of a mindset of sexual scarcity.

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